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[null,"Lifestyle Medicine Assessment Screening Tool"]
[]
[null,"What is it?"]
[null,"The Lifestyle Medicine Assessment (LMA) was designed as a screening tool that consists of 21 items that broadly cover all Lifestyle Medicine domains. It is divided into five sections: "]
[null," ·  Connection   ·   Nutrition   ·    Movement    ·    Recovery     ·   Substance Use"]
[null,"     Each item within the tool respresents a modifiable behavior.  They are all evidence-based and mapped to specific research demonstrating some benefit to morbidity or mortality. The assessment includes 10 Yes/No questions and 11 items that require a numeric response. "]
[null,"     Performance is assessed within each individual domain, as well as globally. Up to 10 points can be earned within each individual domain, with some items weighted more heavily than others based on their impact on health span or life span. The total Lifestyle Score can range from 0-50 and represents a crude estimate of overall healthy behaviors. Points are earned for each behavior achieved, with higher scores representing healthier practices."]
[null,"Who is it intended for?"]
[null,"Anyone can take it, though it was specifically designed for adults ages 18-65 with or without chronic health conditions."]
[]
[null,"When should it be taken?"]
[null,"It can be taken anytime and repeated as often as weekly. It is designed to allow for monitoring and tracking of behaviors over time. However,  it can also be modified to be a monthly, quarterly, or yearly assessment too.  By changing the instructions from “think about the last 7 days” to “think about a typical week over the last month (or last year),” the tool can be adapted to any frequency. "]
[]
[null,"Where do I take it?"]
[null,"Clik below."]
[null,"Begin the Lifestyle Medicine Assessment"]
[]
[null,"© Jonathan Bonnet, MD, MPH"]

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[null,"Lifestyle Medicine Assessment"]
[null,"*Instructions: Please provide responses in grey boxes to the right"]
[null,null,{"$f":"TODAY()","v":"2021-05-17"}]
[null,"First Name:"]
[null,"Last Name:"]
[null,"Date of Birth (XX/XX/XXXX):"]
[null,"Sex:"]
[]
[null,"Think about the last seven days and answer ‘Yes’ or ‘No’ if you…"]
[null,null,"Response","Score"]
[1,"Felt your life had a sense of purpose  ",null,{"$f":"IF(C11=\"Yes\", 2, IF(C11=\"No\",0))","v":false},"        <-- Use the drop down menu for each item"]
[2,"Used olive oil as your primary oil or used no oil when cooking",null,{"$f":"IF(C12=\"Yes\", 1, IF(C12=\"No\",0))","v":false}]
[3,"Engaged in two or more spiritual or religious practices (e.g., meditation, prayer, church services, etc.)",null,{"$f":"IF(C13=\"Yes\", 2, IF(C13=\"No\",0))","v":false}]
[4,"Felt that you were able to manage and deal with stressors effectively most days",null,{"$f":"IF(C14=\"Yes\", 2, IF(C14=\"No\",0))","v":false}]
[5,"Interacted with one or more club(s) or organization(s) (e.g., athletic, community, school group, etc.)",null,false]
[6,"Smoked, vaped, or used tobacco/e-cigarettes",null,{"$f":"IF(C16=\"Yes\", 0, IF(C16=\"No\",6))","v":false}]
[7,"Visited or spoke to a close friend or family member on three or more separate occasions",null,{"$f":"IF(C17=\"Yes\", 2, IF(C17=\"No\",0))","v":false}]
[8,"Woke up feeling refreshed and rested on most days",null,false]
[9,"Spent at least two hours in nature (approximately 20 minutes daily)",null,false]
[10,"Felt you had enough time to take care of yourself most days",null,{"$f":"IF(C20=\"Yes\", 1, IF(C20=\"No\",0))","v":false}]
[]
[null,"Think about the last seven days and provide your best estimate for the:"]
[null,null,"Response","Score"]
[11,"Total number of sit-down or take-out restaurant meals",null,{"$f":" IF(C24 =\"less than 1\",1, IF(C24>=4,0, IF(C24=3,1, IF(C24=2,1, IF(C24=1,1)))))","v":false},"        <-- Use the drop down menu for each item"]
[12,"Total number of resistance training workouts performed (e.g., pushups, squats, pullups, etc.)",null,{"$f":" IF(C25=1,1, IF(C25 =\"less than 1\",0, IF(C25>=2,2)))","v":false}]
[13,"Total number of sweetened drinks consumed (e.g., juice, sweetened coffee or tea, soda, sports drinks) ",null,{"$f":" IF(C26=1,2, IF(C26 =\"less than 1\",2, IF(C26>=2,0)))","v":false}]
[14,"Highest number of alcoholic drinks consumed on any single day",null,{"$f":"IF(C27=1,2,IF(C27=2,2,IF(C27=3,2,IF(C27=\"less than 1\",2,IF(AND(C27=4,C7=\"Male\"),2,IF(C27>3,0))))))","v":false}]
[15,"Average number of packaged snacks per day (e.g., chips, crackers, cookies, candy, protein bars, etc.) ",null,{"$f":" IF(C28=1,2, IF(C28 =\"less than 1\",2, IF(C28>=2,0)))","v":false}]
[16,"Average number of hours slept per night",null,{"$f":"IF(C29=\"less than 1\",0,IF(C29>=8,5,IF(C29=7,3,IF(C29>0,0))))","v":false}]
[17,"Average number of daily servings of fruit ",null,{"$f":" IF(C30=1,1, IF(C30 =\"less than 1\",0, IF(C30>=2,2)))","v":false}]
[18,"Average number of hours spent sitting each day",null,{"$f":"IF(C31=\"less than 1\",3,IF(C31>7,0, IF(C31>5,1, IF(C31>0,3))))","v":false}]
[19,"Average number of alcoholic drinks consumed on days alcohol was consumed (select less than one if you did not drink any alcohol)",null,{"$f":"IF(C32=1,2, IF(C32 =\"less than 1\",2, IF(AND(C32=2,C7=\"Male\"),2, IF(C32>1,0))))","v":false}]
[20,"Average number of daily servings of vegetables",null,{"$f":" IF(C33 =\"less than 1\",0,IF(C33>=3,2, IF(C33>=1,1)))","v":false}]
[21,"Total amount of cardiorespiratory exercise during the week (e.g., brisk walk, jog, etc.) (in minutes)",null,{"$f":" IF(C34 =\"less than 30\",0, IF(C34>=150,5, IF(C34=120,4, IF(C34=90,3, IF(C34=60,2, IF(C34>=30,1))))))","v":false}]
[null,null,"Submit"]

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["Domain (Score)             Assessment Date:",{"$f":"TODAY()","v":"2021-05-17"},null,null,null,null,"*Note: if the visual does not display correctly, change your zoom setting to 80%"]
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[{"$f":"'LM Assessment'!B11","v":"Felt your life had a sense of purpose  "},{"$f":"'LM Assessment'!D11","v":false}]
[{"$f":"'LM Assessment'!B13","v":"Engaged in two or more spiritual or religious practices (e.g., meditation, prayer, church services, etc.)"},{"$f":"'LM Assessment'!D13","v":false}]
[{"$f":"'LM Assessment'!B15","v":"Interacted with one or more club(s) or organization(s) (e.g., athletic, community, school group, etc.)"},{"$f":"'LM Assessment'!D15","v":false}]
[{"$f":"'LM Assessment'!B19","v":"Spent at least two hours in nature (approximately 20 minutes daily)"},{"$f":"'LM Assessment'!D19","v":false}]
[{"$f":"'LM Assessment'!B17","v":"Visited or spoke to a close friend or family member on three or more separate occasions"},{"$f":"'LM Assessment'!D17","v":false}]
[" Connectedness Domain Total:",{"$f":"SUM(B3:B7)","v":0}]
[]
[{"$f":"\"Movement (\"&B14&\")\"","v":"Movement (0)"},"Points"]
[{"$f":"'LM Assessment'!B34","v":"Total amount of cardiorespiratory exercise during the week (e.g., brisk walk, jog, etc.) (in minutes)"},{"$f":"'LM Assessment'!D34","v":false}]
[{"$f":"'LM Assessment'!B25","v":"Total number of resistance training workouts performed (e.g., pushups, squats, pullups, etc.)"},{"$f":"'LM Assessment'!D25","v":false}]
[{"$f":"'LM Assessment'!B31","v":"Average number of hours spent sitting each day"},{"$f":"'LM Assessment'!D31","v":false}]
["  Movement Domain Total:",{"$f":"SUM(B11:B13)","v":0}]
[]
[{"$f":"\"Nutrition (\"&B23&\")\"","v":"Nutrition (0)"},"Points"]
[{"$f":"'LM Assessment'!B33","v":"Average number of daily servings of vegetables"},{"$f":"'LM Assessment'!D33","v":false}]
[{"$f":"'LM Assessment'!B30","v":"Average number of daily servings of fruit "},{"$f":"'LM Assessment'!D30","v":false}]
[{"$f":"'LM Assessment'!B12","v":"Used olive oil as your primary oil or used no oil when cooking"},{"$f":"'LM Assessment'!D12","v":false}]
[{"$f":"'LM Assessment'!B24","v":"Total number of sit-down or take-out restaurant meals"},{"$f":"'LM Assessment'!D24","v":false}]
[{"$f":"'LM Assessment'!B26","v":"Total number of sweetened drinks consumed (e.g., juice, sweetened coffee or tea, soda, sports drinks) "},{"$f":"'LM Assessment'!D26","v":false}]
[{"$f":"'LM Assessment'!B28","v":"Average number of packaged snacks per day (e.g., chips, crackers, cookies, candy, protein bars, etc.) "},{"$f":"'LM Assessment'!D28","v":false}]
["Nutrition Domain Total:",{"$f":"SUM(B17:B22)","v":0}]
[]
[{"$f":"\"Recovery (\"&B30&\")\"","v":"Recovery (0)"},"Points"]
[{"$f":"'LM Assessment'!B29","v":"Average number of hours slept per night"},{"$f":"'LM Assessment'!D29","v":false}]
[{"$f":"'LM Assessment'!B18","v":"Woke up feeling refreshed and rested on most days"},{"$f":"'LM Assessment'!D18","v":false}]
[{"$f":"'LM Assessment'!B14","v":"Felt that you were able to manage and deal with stressors effectively most days"},{"$f":"'LM Assessment'!D14","v":false}]
[{"$f":"'LM Assessment'!B20","v":"Felt you had enough time to take care of yourself most days"},{"$f":"'LM Assessment'!D20","v":false}]
["  Sleep Domain Total:",{"$f":"SUM(B26:B29)","v":0}]
[]
[{"$f":"\"Substance Use (\"&B36&\")\"","v":"Substance Use (0)"},"Points"]
[{"$f":"'LM Assessment'!B16","v":"Smoked, vaped, or used tobacco/e-cigarettes"},{"$f":"'LM Assessment'!D16","v":false}]
[{"$f":"'LM Assessment'!B27","v":"Highest number of alcoholic drinks consumed on any single day"},{"$f":"'LM Assessment'!D27","v":false}]
[{"$f":"'LM Assessment'!B32","v":"Average number of alcoholic drinks consumed on days alcohol was consumed (select less than one if you did not drink any alcohol)"},{"$f":"'LM Assessment'!D32","v":false}]
["Substance Use Domain Total:",{"$f":"SUM(B33:B35)","v":0}]
[]
[]
["© Jonathan Bonnet, MD, MPH"]
[]
[]
["Individual Domain Scoring Interpretation","Individual Domain Score"]
["Perfect score! Talk to your provider about other things you can do beyond this assessment to improve your health.",10,null,"Overall Lifestyle Score Interpretation",null,null,null,null,null,null,null,null,null,null,null,null,null,"   Interpretation",null,"Overall Lifestyle Score"]
["Although you are doing well, a few tweaks to address the remaining domain items could significantly improve your health.","7-9",null,"This is an opportune time to work with your provider to help you adopt habits that will significantly improve your health.",null,null,null,null,null,null,null,null,null,null,null,null,null,"Below Average",null,"0-20"]
["Significant room for improvement. Discuss this area specifically with your provider to see how you can improve your health.","<7",null,"You have some great health habits, though there is ample opportunity to improve your health and decrease your disease risk.",null,null,null,null,null,null,null,null,null,null,null,null,null,"Average",null,"21-30"]
[null,null,null,"You have many healthy habits, though there are a few areas that you should assess your habits in to see if you can improve them.",null,null,null,null,null,null,null,null,null,null,null,null,null,"Very Good",null,"31-40"]
[null,null,null,"Consider minor tweaks to a an overall very healthy lifestyle overall",null,null,null,null,null,null,null,null,null,null,null,null,null,"Excellent",null,"41-50"]

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