Fish (mostly EPA and DHA)	Plants (mostly ALA)
Mackerel	Flaxseed
Atlantic herring	Butternuts (dried)
Albacore tuna	English walnuts
Chinook salmon	Soybeans (raw)
Anchovy	Leeks
Coho salmon	Wheat germ
Greenland halibut	Purslane
Rainbow trout	Almonds
Atlantic cod	Pinto beans