Efficacy | Reduces risk for sudden death |
Reduces all-cause mortality |
Lowers serum triglyceride levels* |
Modest effect on lowering blood pressure in patients with hypertension* |
Reduces morning stiffness and number of tender, swollen joints in patients with rheumatoid arthritis* |
Adverse effects | Generally well tolerated. Side effects may include fishy aftertaste, gastrointestinal disturbances (e.g., nausea, bloating, belching), prolonged bleeding time, elevations in LDL-C, and exposure to environmental contaminants with certain fish species. |
Interactions | No significant drug interactions |
Dosage | Capsules: 1 g generally contains 180 mg of EPA and 120 mg of DHA. |
Liquid concentrate: 1 tsp contains approximately 1 to 3 g of EPA plus DHA. |
For cardiac health, approximately 1 g of EPA plus DHA daily |
For lowering triglycerides, 2 to 4 g of EPA plus DHA daily |
For rheumatoid arthritis, ≥3 g of EPA plus DHA daily |
Types of fish oil supplements | Cod liver oil† |
Standard fish body oil (e.g., herring, salmon) |
Omega-3 fatty acid concentrate |
Cost | Capsules: $0.13 to $0.42 per capsule‡ |
Liquid: $0.95 to $9.77 per oz‡ |
Bottom line | Safe complementary medication; reduces risk for sudden death caused by cardiac arrhythmias and all-cause mortality in patients with known coronary heart disease. Higher dosages may be effective in hypertriglyceridemia, hypertension, and rheumatoid arthritis, but data are limited. |