EfficacyReduces risk for sudden death
Reduces all-cause mortality
Lowers serum triglyceride levels*
Modest effect on lowering blood pressure in patients with hypertension*
Reduces morning stiffness and number of tender, swollen joints in patients with rheumatoid arthritis*
Adverse effectsGenerally well tolerated. Side effects may include fishy aftertaste, gastrointestinal disturbances (e.g., nausea, bloating, belching), prolonged bleeding time, elevations in LDL-C, and exposure to environmental contaminants with certain fish species.
InteractionsNo significant drug interactions
DosageCapsules: 1 g generally contains 180 mg of EPA and 120 mg of DHA.
Liquid concentrate: 1 tsp contains approximately 1 to 3 g of EPA plus DHA.
For cardiac health, approximately 1 g of EPA plus DHA daily
For lowering triglycerides, 2 to 4 g of EPA plus DHA daily
For rheumatoid arthritis, ≥3 g of EPA plus DHA daily
Types of fish oil supplementsCod liver oil†
Standard fish body oil (e.g., herring, salmon)
Omega-3 fatty acid concentrate
CostCapsules: $0.13 to $0.42 per capsule‡
Liquid: $0.95 to $9.77 per oz‡
Bottom lineSafe complementary medication; reduces risk for sudden death caused by cardiac arrhythmias and all-cause mortality in patients with known coronary heart disease. Higher dosages may be effective in hypertriglyceridemia, hypertension, and rheumatoid arthritis, but data are limited.