Probiotic strainRecommended daily dosagePreparations*
Lactobacillus rhamnosus GG10 billion CFUsCapsules (Culturelle)
Therapeutic yogurts and fermented milks
Lactobacillus sp./Bifidobacterium sp.†100 million to 35 billion CFUs, depending on preparationCapsules (Align, Primadophilus)
Powder (Primal Defense)
Capsules or powder (Fem-Dophilus, Jarro-Dophilus)
Therapeutic yogurts and fermented milks (Activia, Danactive, Yo-Plus)
Saccharomyces boulardii250 mg to 500 mgCapsules (Florastor)