| Edamame (cooked, whole soybeans) | 1 cup (180 g) | 22 | 12 | 20 | 8 | 254 |
| Margarine (hydrogenated soybean) | 1 tsp (4 g) | 0 | 4 | 0 | 0 | 32 |
| Miso (fermented soybean paste) | 1 tbsp | 2 | 1 | 5 | 1 | 40 |
| Soybean vegetable oil | 1 cup (218 g) | 0 | 218 | 0 | 0 | 1,664 |
| Soy flour (defatted) | 1 cup (105 g) | 48 | 9 | 37 | 17 | 394 |
| Soy milk (all flavors, enhanced) | 1 cup (243 g) | 7 | 5 | 8 | 1 | 109 |
| Soy protein bar | 1 bar (30 g) | 4 | 6 | 16 | 3 | 130 |
| Soy protein isolate | 1 oz (28 g) | 26 | 1 | 0 | 0 | 109 |
| Soy sauce | 1 tbsp (18 g) | 2 | 0 | 1 | 0 | 11 |
| Soy veggie burger | 1 patty (70 g) | 11 | 4 | 10 | 3 | 124 |
| Tempeh (cooked and fermented soy) | 1 oz (28 g) | 5 | 3 | 3 | 0 | 55 |
| Tofu (soybean curd; silken, firm) | 1 slice (84 g) | 6 | 2 | 2 | 0 | 52 |