SupplementElemental magnesium contentDosage schedule for adults*
Magnesium oxide (MagOx)61% elemental magnesiumTwo tablets per day with food
242 mg in 400-mg tablet
Magnesium hydroxide (Milk of Magnesia)42% elemental magnesium5 to 15 mL as needed up to four times per day
167 mg in 400 mg per 5 mL oral suspension
Magnesium citrate16% elemental magnesiumOne half to one full bottle (120 to 300 mL)
48 mg elemental magnesium and 13 mg potassium in 290 mg per 5 mL oral solution
Magnesium gluconate (Mag-G)5% elemental magnesiumOne or two divided tablets per day
27 mg in 500-mg tablet
Magnesium chloride (Mag-SR)12% elemental magnesiumTwo tablets once per day
64 mg in 535-mg tablet
Magnesium sulfate10% elemental magnesiumAtrial fibrillation: IV 1.2 to 5 g initial dose over one to 30 minutes
1 g per 100 mL solution for injection
Asthma: IV 25 to 75 mg per kg single dose (study of children younger than 18 years)
Eclampsia, preeclampsia: IV 4 to 6 g over15 to 20 minutes, then 1 to 2 g per hour
Magnesium sulfate (Epsom salts)10% elemental magnesiumCathartic: mix 2 to 4 teaspoons in 8 oz water; take up to twice per day
98.6 mg in 1 g salts
Magnesium lactate (Mag-Tab SR)12% elemental magnesiumOne to two tablets every 12 hours
84 mg in 84 mg tablet
Magnesium aspartate hydrochloride (Maginex DS)10% elemental magnesiumMix in 4 oz water; take up to three times per day
122 mg in 1,230 mg dietary supplement granules