Food group	Food item	Food group	Food item
Seasonings/condiments Desserts Nuts, seeds, and legumes Grains	Low-sodium salt (contains potassium chloride) Sea salt Molasses Chocolate Lima beans Sunflower seeds Pistachios Pumpkin seeds Wheat germ Bran Oats	Vegetables Meats Fruit	Seaweed Spinach Tomatoes Broccoli Potatoes Beef Chicken Pork Lamb Bananas Cantaloupes Oranges Avocados Dried fruits (dates, prunes)